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Jan­u­ary Spe­cial: MAX IT UP

(3 classes for the price of 2)

Attend any 2 Zoca­MAX classes dur­ing 1 week and attend the NEW Fri­day evening class for FREE (18hrs @ Olympia; Instruc­tor — Priyanka)!!! Valid only dur­ing the month of Jan­u­ary. No carry-​overs from one week to the next.

Zoca Trans­for­ma­tion 30-​Day Competition!!!

Join this amaz­ing com­pe­ti­tion where you will enjoy unlim­ited Zoca and Zoca­MAX classes for the entire month of Feb­ru­ary for only K360! Who­ever attends the most classes will win a 1-​Night stay at Pro­tea in Chisamba — yebo!!! Run­ner up will win 1 month of FREE Zoca classes!! Sign up in Jan­u­ary and the com­pe­ti­tion starts in February…don’t sleep on this one! See attached flyer and tell others.

ZOCA-​THON Fundraiser this SATURDAY

ZOCA-​THON Fundraiser this SAT­UR­DAY7th Decem­ber 2013 — with CLEO ICE QUEEN

Come this Sat­ur­day for the ZOCA-​thon!! 2 hours of ZOCA with all pro­ceeds donated to Chainama’s Spe­cial school for chil­dren with autism and other neu­ro­log­i­cal con­di­tions. These kids really need our help so I am count­ing on you — Zoca Fam­ily — to come out and support!!!

WHAT: ZOCA-​THON2 hours of Zoca danc­ing!!
WHERE: Multi-​purpose room at ISL (Inter­na­tional School of Lusaka) off Nang­wenya Road WHEN: 10AM to 12PM
COST: K50 per per­son — 100% of this goes to the Chainama Spe­cial school

CLEO ICE QUEEN of Big Brother Africa fame will be join­ing us for the ZOCA-​THON this Saturday!!!

https://​www​.face​book​.com/​p​a​g​e​s​/​C​l​e​o​-​I​c​e​-​Q​u​e​e​n​/​380429852083583

http://​www​.youtube​.com/​w​a​t​c​h​?​v​=​z​9​y​Y​J​p​B​l​z​V​A

Zoca now at Cham­pion Box­ing in Ibex Hill!

Ok, so we know you were think­ing when, oh when is Zoca going to come to MY side of town? Well, if you live near Ibex Hill, Kab­u­longa or Lake Road, you’re in luck. Now you no longer have the excuse of traf­fic or no time because we’re shak­ing things up right in your hood. Mon­days at 18.00. And we bet­ter. See. You. There.

Take Control

All week long I hear two things from all of y’all con­sis­tently: one, excuses why you can’t find time to exer­cise and two, ques­tions about eat­ing right/​how to lose weight. The real answers to these dilem­mas are actu­ally quite simple.

I think it’s time to take a moment and look at your life and decide for your­self, WHO is in con­trol of your lifestyle choices? Is it your boss? Your spouse? Your kids? Your smart­phone? ummm DSTV.….. ? The answer is YOU!!!YOU are in con­trol. So I encour­age you to take con­trol and act accord­ingly (nawmean yo?). With improved health, its not just that you can live a longer and hap­pier life, its that you will actu­ally feel changes in your qual­ity of life right in the moment.

1. Exer­cis­ing at least 3 times a week is nec­es­sary. Try a Zoca class or ANY OTHER FORM OF EXER­CISE — be cre­ative! I know you peo­ple and you are capa­ble of any­thing you set your mind to. You can do it!!

2. Eat­ing right is a CHOICE! Edu­cate your­self on proper food choices (inter­net has oogles of googles of infor­ma­tion) and try to adjust accord­ingly. Do NOT starve your­self to lose weight — that is unhealthy and coun­ter­pro­duc­tive in the long term. http://​www​.cdc​.gov/​h​e​a​l​t​h​y​w​e​i​g​h​t​/​h​e​a​l​t​h​y​_​e​a​t​i​n​g​/​f​r​u​i​t​s​_​v​e​g​e​t​a​b​l​e​s​.​h​t​m​l

3. Stress is real and there are ways to man­age it so that it does not over­whelm you. Lit­tle things like 5 deep breaths or a 5