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ZOCA at Sandy’s Creations

ZOCA at Work it stu­dio on Fri­day at 6pm with Joce­lyne!! Check it out!


Dance, Color, Cos­tumes and cre­ativ­ity. Will you be join­ing us at our car­ni­val?

Join the Car­ni­val of kites, crea­tures and over 2,000 chil­dren and young peo­ple from across the coun­try mak­ing their way to show­grounds for a day of per­for­mance, music, street the­atre, fam­ily activ­i­ties, food, spec­ta­cle and sur­prises. Car­ni­val goers should gather at Manda Hill Mall for the 12pm kick off and pre­pare to process their way in a colour­ful and vibrant parade of floats and afro-​beats from Manda Hill to Arcades and then back to Gymkhana Club at the show­grounds.

Every year a sight to behold. Passers – ‐by stop and watch in amaze­ment at the energy pos­i­tiv­ity of the young peo­ple. The pub­lic are encour­aged to join in and fol­low the pro­ces­sion to a final des­ti­na­tion where there will be a fam­ily con­cert with live music, drum­ming, danc­ing and prize giv­ing at Gymkhana Club. As you enjoy your fam­ily pic­nic the music con­tin­ues into the evening con­cert.
In col­lab­o­ra­tion with ZOCA Dance

Price:Carnival free entry to Gymkhana Club applies (Adults K100, Chil­dren K30)
Loca­tion: From Manda Hill to Gymkhana Club


Reg­is­ter now for the FREE pro­mo­tional class on sat­ur­day the 5th of Sep­tem­ber at the fit­ness fac­tory gym! Don’t miss out, spread the word! Bring your fam­ily, friends, col­leagues for this new, fun, ener­getic class!!!


NEW LOW IMPACT dance­hall soca pop work­out ZOCA SMOOTH! Get your groove on with­out too much stress on the aches and joints. Great for seniors, expec­tant moth­ers, begin­ners and any­one with lim­ited mobil­ity. Wednes­days 11:30am at Joy of Motion Friend­ship Heights with Ghita.


Sat­ur­day– August 22nd at 10am

90 min of Zambia’s Own Caribbean African dance fever — soca, dance­hall, pop. Learn some moves and get a great work­out with Tanya and for­mer Redskins/​Ravens dancer Mimi T. Cuff Big­bee!

Face­book page-https://www.facebook.com/events/161573137508328/

Reg­is­ter online at:

Classes in the USA!

USA Events

July Events 2015

JUL 25, ZOCA Open Prac­tice
SAT 2:304:30pm
Joy of Motion BTH
7315 Wis­con­sin Ave NW LL-​1
Bethesda, MD


AUG 2, HIPS Fam­ily Fun Fit­ness
SUN 9:004:00pm
ZOCA time tba
Hol­i­day Inn Express
6401 Bran­don Avenue
Spring­field, VA

AUG 8, ZOCA Open Prac­tice
SAT 2:304:30pm
Joy of Motion BTH
7315 Wis­con­sin Ave NW LL-​1
Bethesda, MD

AUG 22, ZOCA w Mimi & Tanya
SAT 1011:30am
Rulz Fit­ness
1440 Old Mill Road Suite 2011
Upper Marl­boro, MD

Instruc­tor Train­ing– George­town University

THIS SAT­UR­DAY George­town Uni­ver­sity ZOCA Instruc­tor Train­ing! Last mas­ter class with Ms Namaala Lieben­thal, ZOCA founder, before she heads back to Zam­bia! ZOCA is look­ing for dance instruc­tors to join our team, pro­mot­ing fit­ness and bridg­ing cul­tures through dance.

Reg­is­ter online atwww​.zocadance​.com

ZOCA Dance work­shop with founder Namaala Liebenthal

ZOCA is Zambia’s Own Caribbean and African dance fever. ZOCA is a uniquely Zam­bian take on dance fit­ness with its own dance vocab­u­lary – set to soca, dance­hall reg­gae and Afro-​pop music. ZOCA goes beyond other forms of dance fit­ness by set­ting a com­bi­na­tion of chal­leng­ing and fun chore­og­ra­phy to music that trav­els from the streets of Trinidad & Tobago to the night­clubs of Zam­bia. Join Namaala Lieben­thal, the Founder of ZOCA Dance, who was also the lead chore­o­g­ra­pher for this year’s Zam­bia Music Awards, for an exu­ber­ant work­out! She will teach the newest ZOCA rou­tines straight from Zam­bia and break down dances so you can achieve bet­ter mas­tery of ZOCA chore­og­ra­phy.