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Stretches

Song Sug­ges­tions


Down on One by Sarkodie

https://​www​.youtube​.com/​w​a​t​c​h​?​v​=​Z​K​6​r​d​q​r​7​r​B​8

Where Yuh From by Kes and The Band

https://​www​.youtube​.com/​w​a​t​c​h​?​v​=​k​r​j​L​2​H​Z​1​S​H​Y

Behav­ing the Worst by Skinny Fabulous

https://​www​.youtube​.com/​w​a​t​c​h​?​v​=​b​L​n​2​_​a​x​m​u​e​s

Chris Brown by Ele­phant Man

https://​www​.youtube​.com/​w​a​t​c​h​?​v​=​p​m​L​d​-​2​_​M​V​N​E

Like Ah Boss by Machel Montano

https://​www​.youtube​.com/​w​a​t​c​h​?​v​=​x​B​n​X​C​E​v​E​M​t​M

Dutti by Hypasounds

https://​www​.youtube​.com/​w​a​t​c​h​?​v​=​s​x​F​N​9​U​06​h​O​k

T.I.N.A. by Fuse ODG

https://​www​.youtube​.com/​w​a​t​c​h​?​v​=​O​_​p​b​B​k​X​Q​g​20

Bruk It by Machel Montano

https://​www​.youtube​.com/​w​a​t​c​h​?​v​=​I​g​O​H​Y​i​S​E​H​p​A

Doh Mind Meh Busi­ness by Machel Montano

https://​www​.youtube​.com/​w​a​t​c​h​?​v​=​C​c​I​Q​B​52​N​h​s​g

Olatunji by Ola

https://​www​.youtube​.com/​w​a​t​c​h​?​v​=​v​E​G​4​q​N​W​33​m​A

Mil­lion Pound Girl by Fuse ODG

https://​www​.youtube​.com/​w​a​t​c​h​?​v​=​0​k​O​y​w​35​o​0​b​8

Ara by Brymo

https://​www​.youtube​.com/​w​a​t​c​h​?​v​=​1​_​b​q​1​F​9​h​V​8​g


Rhi­anna by Orezi

https://​www​.youtube​.com/​w​a​t​c​h​?​v​=​f​J​w​M​f​Y​B​u​M​u​s

Con­tolola by ZoneFam

https://​www​.youtube​.com/​w​a​t​c​h​?​v​=​s​J​R​5​O​p​I​1​z​H​E

Limpopo by KCee

https://​www​.youtube​.com/​w​a​t​c​h​?​v​=​J​K​J​V​x​59​j​r​d​Y

Hap­pi­ness by Mafikizolo

https://​www​.youtube​.com/​w​a​t​c​h​?​v​=​q​V​U​F​j​u​4​t​n​W​Q

Mag­netic — Ker­win Du Bois

https://​www​.youtube​.com/​w​a​t​c​h​?​v​=​9​l​a​K​e​X​f​I​6​N​Y

Cloud 9 by Lyrikal

https://​www​.youtube​.com/​w​a​t​c​h​?​v​=​m​Q​r​5​C​_​W​J​o​f​g

End­less Wuk by Machel Montano

https://​www​.youtube​.com/​w​a​t​c​h​?​v​=​_​q​f​q​A​f​N​H​m​g​E

Lucy by Destra

https://​www​.youtube​.com/​w​a​t​c​h​?​v​=​G​G​v​Q​4​z​R​H​M​L​o

Duck­ing by Fadda Fox

https://​www​.youtube​.com/​w​a​t​c​h​?​v​=​_​1​A​J​j​-​M​r​i​R​o

Over­do­ing it by Ravi B and Ker­win Du Bois

https://​www​.youtube​.com/​w​a​t​c​h​?​v​=​l​C​U​q​e​Z​g​Y​Q​v​M

Next Man Wife by Mas­ter Saleem & Melobugz

https://​www​.youtube​.com/​w​a​t​c​h​?​v​=​L​G​2​d​c​82​N​p​_​c


Stan­dard warm-​up stretch Video

Song Sug­ges­tions

Peking Duk– High

https://www​.youtube​.com/​w​a​t​c​h​?​v​=​T​N​t​I​A​2​f​g​H​f​g

Robin Shultz and Lil­ly­wood– Prayer in C

https:/​/​www​.youtube​.com/​w​a​t​c​h​?​v​=​f​i​o​r​e​9​Z​5​i​U​g

Fuse ODG– Mil­lion Pound Girl

https://www​.youtube​.com/​w​a​t​c​h​?​v​=​0​k​O​y​w​35​o​0​b​8

D’Banj– Fall in love

https://www​.youtube​.com/​w​a​t​c​h​?​v​=​m​W​3​E​p​w​y​u​i​G​A

Davido– Gobe

https://www​.youtube​.com/​w​a​t​c​h​?​v​=​k​F​D​u​6​A​C​K​L​K​o

Olly Murs– Seasons

https://www​.youtube​.com/​w​a​t​c​h​?​v​=​p​n​O​d​z​B​W​A​S​5​E

Kcee– Limpopo

https://www​.youtube​.com/​w​a​t​c​h​?​v​=​J​K​J​V​x​59​j​r​d​Y

Mr Probz– Waves

https://www​.youtube​.com/​w​a​t​c​h​?​v​=​p​U​j​E​9​H​8​Q​l​A​4

Latch– Dis­clo­sure

https://www​.youtube​.com/​w​a​t​c​h​?​v​=​93​A​S​U​I​m​T​e​d​o

Davido– All of you

https://www​.youtube​.com/​w​a​t​c​h​?​v​=​A​8​h​0​G​3​w​r​H​7​s

Davido– The sound

https://www​.youtube​.com/​w​a​t​c​h​?​v​=​s​V​N​P​k​C​I​-​y​t​Y

Dr Sid– Surulere

https://www​.youtube​.com/​w​a​t​c​h​?​v​=​h​w​9​D​r​a​p​G​y​a​E

Chris Mal­in­chak– So good to me

https://www​.youtube​.com/​w​a​t​c​h​?​v​=​a​U​y​t​l​F​r​f​m​r​U

Judy– Chikawana

https://www​.youtube​.com/​w​a​t​c​h​?​v​=​C​v​I​_​O​X​F​K​D​c​M

Stan­dard cool-​down stretch Video


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